Raisins (کشمش) are naturally sweet, sun-dried grapes rich in nutrients and flavor.
They are a great source of B vitamins like B6, B3 (niacin), and B1 (thiamine), which support energy, metabolism, and brain health.
Packed with essential minerals such as potassium, iron, calcium, magnesium, and zinc, raisins help maintain strong bones, a healthy heart, and a strong immune system.
Enjoy them as a healthy snack or add them to your favorite dishes for a natural boost of sweetness and nutrition.
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